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Yoga For Greater Self Control

How to Chin stand

Mastering your own weight and how you can creatively express your spirit through movement is one of the greatest investments you can have. A passion that requires effort, time and discipline. Something that no money can buy. Not everyone is willing to embark on this journey for a lot of reasons. But when you firmly have the intention in your heart and mind, you won’t be disappointed with the discoveries you’ll come across.

Fully Open Your Back

The practice of Yoga is about transforming the material-based ego to a more conscious Self. It is a humbling experience to realize that being caught up in the modern world suppresses our spirit’s potential. But with regular practice and an open heart, it is not impossible for an individual to creatively express himself/herself with awareness, on both the physical and spiritual plane.

Asana(s) or Yoga postures challenge a person’s will power to unmask his/her body’s strength and his/her mind’s capabilities. One of the most advanced Yoga asanas is Chinstand, also known as Ganda Bherundasana in Sanskrit. This Pose requires the back to be fully open. That means that the hips and shoulders should be open as well.

Preparatory Poses

Before attempting the full posture, make sure that your body is properly warmed up. Chin stand is an advanced pose. There’s no need to rush. It requires patience and perseverance to slowly and safely progress. Here are some poses that will help open the areas that will be engaged throughout the whole posture.

  1. Ankle to the knee.
  2. Begin by placing your ankle parallel to your knee, keeping your back straight.
  3. Make sure that your feet are flexed to avoid injury in your knees.
  4. Keep the shins stacked at top of each other.
  5. If the ankles and knees do not touch, use a cushion to fill the space.
  6. Do this on both legs to open the hips.

Warrior Pose

  1. Start in a Down-Dog position.
  2. Inhale, fill your lungs and exhale bringing your right foot forward between the hands.
  3. Lower your left knee to the ground and take your hands in prayer.
  4. Inhale, extend your arms up, sinking your hips deeper.
  5. Stay in this position for 3-5 breaths and exhale bringing your hands down and your right foot back to Down-Dog position.
  6. Do the same technique on the other leg.

Gentle backbends

  1. Begin with cat/cow stretch with hands and knees planted on the ground.
  2. Inhale as you arch your back, bringing the scapula closer to each other while keeping your gaze at the sky.
  3. Exhale as you round your back, activating the shoulders by pushing the ground away.
  4. You could choose three variations of backbends from bridge, camel and bow pose.
  5. Stay on your chosen backbend for 3-5 breaths.

Yoga block to full posture

  1. You have opened your hips and shoulders, and warmed up the spine for a deeper backbend.
  2. One way of preparing the body and familiarizing yourself with the technique without fully approaching the posture is by using a Yoga block.
  3. Place the blocks under your shoulders for support while your elbows are bent and brushing against your side.
  4. Let your chest, chin, and knees to rest on the ground. Inhale lifting one leg up to the sky and exhale lifting the other.
  5. Stay in this pose for 3-5breaths.
  6. Use the same techniques mentioned but remove the Yoga block to approach the full posture.

Remember that your chin shouldn’t carry a lot of weight and pressure. Your breastplate and arms serve as the base that carries the weight of your body. This posture is good for strengthening the hips, legs, and back. It also releases tension on spinal nerves, improves the mobility of the spine and develops a sense of balance. If you are suffering any back and neck injury, avoid doing a Chin stand. People with high blood pressure, a heart ailment and hernia are also advised to refrain from doing this pose.

Always practice with good intentions and allow the practice to naturally develop your body and mind’s capabilities. Do not force anything that hurts. Be patient and one day your Chin stand will surely come!

Yoga DVD for Beginners

A thoughtful, insightful, honest, and well-written beginner’s yoga DVD review will help you make up your mind about your practice of yoga before it guides your choice of the best yoga DVD for beginners for you.

Are You Absolutely Sure You Want a Yoga DVD For Beginners?

Are you absolutely sure you want to begin the practice of yoga? Yoga does wonderful things for your body, mind, and spirit, but it will not shred and striate your muscles in the next month. Yoga will stretch, strengthen, and tone all your major muscles, but the practice of yoga may never burn enough calories for you to shed a single pound. Yoga will develop your self-control, body awareness, and grace, teaching you to move languidly and fluidly. Yoga will never increase your vertical leap, help you throw a ball faster, or fire-up your bat speed. Because yoga leads to union with the divine and eternal life in all things, it will contribute to your sense of calm contentment. Frankly, if you want to become a tougher, more intense competitor, yoga probably lives at the antipodes of what you want. So, are you sure you really want a beginner’s DVD?

Yoga is among the world’s very few zero-impact exercises. When practicing yoga, you always move, touch, flex, stretch, expand and contract gently, all while breathing into your motions and feeling each movement practically down to the fire of each tiny synapse. Practice of yoga packs no punch. It does, however, hold tremendous power. So, are you sure you really and truly want a yoga DVD for beginners?

What to Do with a Beginner’s Yoga DVD Review

If zero-impact, slow and deliberate stretching, and strengthening sounds good to you, let a proper beginner’s yoga video review guide you to the video that will fire your enthusiasm for yoga, making you eager to continue your practice day by day and pose by pose. A good beginner yoga video review, naturally, will summarize the video’s contents-how many workouts for how long with what kind of emphasis, and all the usual stuff you absolutely need to know. A helpful review, however, will focus on both the video’s continuity and its evolution; because, as you get stronger and evolve from practice to practice, you want to feel as though you resume where you left-off. You also want to feel as though you end each practice a little more powerful and proficient than where you began. Your reviewer will assess that stuff.

A good yoga DVD for beginners review also will evaluate the video’s mood and tone. Some beginner yoga DVDs have exactly the right content developed in exactly the right sequence, yet they seem so shrill and annoying no one can survive even the first twenty minutes of the two-hour disc. Some beginner yoga DVDs have all the best visuals and none of the right audio. Hip-hop music and proper yoga practice really do not mix. A good DVD review will look for harmony among all the workouts elements.

When you finish a good beginners yoga review, you should feel confident you want to pursue your practice of yoga, and you should feel equally confident that you know which beginner’s yoga DVD will guide you.

Three Yoga Poses To Crush Your Anxiety

Do you worry about anxiety? Me too. After the fabulous clothes (like cute yoga pants), finding a non- pharmaceutical fix for anxiety is a top reason people take up yoga. Whether you suffer from a diagnosed disorder or grapple with generalized malaise, yoga can clear your mind of panic. Below are some poses to alleviate your worries—not all of them (that would be a very long post), but a good starting point for an anti-anxiety yoga regimen.

The Big Toe Pose, or Padangusthasana

This pose lengthens tight hamstrings. If you live through this, you’ll be grateful enough to never worry about anything ever again.

One: Stand with your feet six inches apart. Using your adductor muscles on insides of your thighs, lift your kneecaps. Exhale and bend forward from your hips, keeping your legs as straight as possible.

Two: Grip each foot with your fingers. If you cannot reach your toes, modify with an elastic band until you can perform without rounding your back.

Three: Inhale, lift your torso without letting go of your feet, straighten your elbows and lengthen your torso. Exhale again and lift your sitting bones. Release your hamstrings and exhale, lifting your belly toward the back of your pelvis.

Four: Lift the top of your breastbone as high as you can without lifting your head and compressing the back of your neck. Keep your forehead relaxed.

Five: Inhale while lifting your torso, contract your front thigh, lift your sitting bones, and relax your hamstrings.

Six: Exhale, bend your elbows out, pull up on your toes, lengthen your torso and lower your back into forward bend.

Seven: Advanced yogis, Plastic Woman, and/or those with unusually long hamstrings can pull their foreheads to their shins here. Everyone else should ignore this and focus on gritting your teeth and breathing.

Eight: Hold the final position for one full minute. Release your toes, bring your hands to your hips, and re-lengthen your front torso. Inhale, swing your torso and head back to an upright and standing position.

The Cat Pose, or Marjaryasana

This pose stretches out the back and neck muscles and gently massages the spine area and intestinal organs. Not only is it far more pleasant to perform than the Big Toe Pose, it also relieves stress in the lower back and increases flexibility for forward and backbends. It’s thought to be conducive to increased emotional balance and stability of the mind.

One: Begin on your hands and knees in the table position with your knees shoulder length apart and your upper body perpendicular to the floor. Your knees must be directly below your hips. Your head should be in a neutral position, with your eyes on the floor.

Two: Exhale, round your spine upward to ceiling, lifting the middle of your back upward as if it were attached by a string to the middle of your spine. Keep your shoulders and knees in the same position. While lifting, release your head from the neutral position, but do not push into your chest.

Three: Inhale and return to a neutral, table position. Repeat.

Child’s Pose, or Balasana

This pose makes you feel better immediately, and that’s why I’ve saved it for last. It releases tension in the back, neck and shoulders; where most people store stress. It also fosters relaxation by encouraging conscious notice of breathing.

One: Kneel with your big toes touching, then separate your knees about as wide as your hips. Your hands should be directly under your arms.

Two: Exhale, bow forward between your legs. Rest your chest between your thighs and bring your forehead to the mat.

Three: Extend your arms out in front of you and place your hands on the floor, palms up. Breathe and hold this position for as long as you desire. When finished, use your hands to walk back to an upright and sitting position.

Breathe easy and enjoy the rest of your day!

Thai Yoga Massage

Thai Yoga Massage is the combination of traditional yoga and massage. It came into existence around 2,500 years ago within the temples of Thailand. Thai Yoga Massage was originally called the Old Thai Way of Healing with the Hands. Jivaka Kumarbhacca is the founder of Thai Yoga Massage and was a doctor and yoga instructor. He was Buddha’s doctor and treated him using Thai Yoga Massage. It was originally used more for medicine than for relaxation. Today, Thai Yoga Massage is still used to heal the body but focuses more on the relaxation and rejuvenating component.

Thai Yoga Massage originated within the Buddhist religion but it can be performed by people of all faiths because it is non-sectarian and non-dogmatic. A class can involve religious Buddhist traditions or it can be a simple massage session. It is completely up to the individual. Not all Thai Yoga Massage instructors are connected to the Buddhist religion in any way. It’s just about finding the right instructor that fits your religious views and fits what you want to get out of the practice.

During a Thai Yoga Massage class, the instructor guides the client through a series of poses. These poses are used to bring relaxation and open up certain parts of the body to the instructor. While the client moves through these specific poses, the instructor uses their palms and thumbs as tools to help heal and rejuvenate the client’s body. The instructor rubs their palms and thumbs along specific energy lines and pressure points to help the client accomplish total relaxation and release. There are no special tools used during a Thai Yoga Massage session except a traditional yoga mat.

The benefits that come along with Thai Yoga Massage are almost endless. There are both physical and psychological benefits. Thai Yoga Massage promotes well-being and long life. The combination of yoga and massage provides a full body treatment.

Physically, Thai Yoga Massage relieves muscular tension, improves circulation, boosts the immune system, balances the body, lowers risk of injury, improves range of motion, elevates level of alertness, improves sleep, revitalizes the skin through increased blood flow, and helps prevent and fight migraines, sinus pressure, sprains, stiffness, whiplash, digestive disorders, arthritis, asthma, carpal tunnel syndrome, diabetes, and chronic fatigue.

Psychologically, Thai Yoga Massage increases serotonin levels, improves emotional balances, brings clarity and calms the mind, increases mind and body concentration, helps with depression, helps with PMS, reduces stress, boosts energy, brings self-awareness, and improves overall vitality.

Thai Yoga Massage has been around for thousands of years and for a good reason. It has been proven that Thai Yoga Massage can extend a person’s life. This is because it focuses on healing both the body and the mind. It takes the benefits of both massage and traditional yoga to leave the body feeling rested, restored, and rejuvenated.